Positive energy attracts more positivity, in the form of new opportunities and good relationships. In contrast, when you lack positive energy, you tend to feel wiped out, anxious and inhibited.
What Is A Positive Energy Field?
You’re probably already familiar with the concept of an aura, which is related to your energy field.
When you detect someone’s aura, their energy field is part of what makes the aura a particular color or shade. Your positive energy field is largely thought to relate to the low-level electromagnetic energy that we all emit. We all emit this energy at different frequencies at different points. When that energy is at a high frequency, it’s a positive energy field.
This field is seen when you’re in a good mood, and it pulls things vibrating at a similar frequency towards you – other people with a high vibration, as well as abundance more generally.
So, whether you want career success, wealth, love, or something entirely, a positive energy field maximizes your chances.
What Are The Signs Of Positive Energy?
The concept of positive energy fields is highly abstract, so it’s helpful to think more concretely about specific signs of positive energy.
How do you know if you’re aligned with high vibrations?
Look out for the following indicators to see whether you typically embrace positive energy.
- Good health
- Positive things happen to you
- People interact easily with you
- You experience moments of intense gratitude
- You have high energy levels
- Experiencing negative energy is normal you but release it easily
- You are creative, easily inspired and motivated
- There is no need for materialistic things to be happy inside
- Laughing and smiling comes easily
What Are The Symptoms Of Low Positive Energy?
It’s also useful to have a sense of how low positive energy (or low vibrational frequency) typically presents. If you regularly notice any of the following signs, it’s likely that you need to work on increasing your vibrational frequency. Increasing your frequency will allow you to if you want to draw more positivity into your life.
- Negative Relationships
- Constant stress
- Constant complaining
- Things seem to go wrong all the time
- Poor health
- Tension in your body
- Symptoms of depression and anxiety
- Paranoia
- Sudden mood swings
What Restores Your Positive Energy?
So, now you know how to tell whether you have high levels of positive energy.
Even if you’re in a good place emotionally, a lack of positive energy in your body can drag you down. A sedentary lifestyle, poor quality sleep, or a bad diet all sap your energy, lowering your vibration. But there are at least two things you can do right now in order to replenish your body’s positive energy.
Any type of movement will help here.
Cardiovascular exercises like running, cycling, or dancing will all get endorphins flowing, giving you the famous “runner’s high”. Movement and exercise serve a dual purpose here. First, it releases negative energy stored in your body – you literally sweat out toxins (e.g., leftover stress hormones, like cortisol). Secondly, exercise also allows new, positive energy to flow into you as your blood oxygen levels rise to compensate for the exertion. Find a form of exercise that doesn’t feel like a chore, and keep it up!
Eat High Vibrational Foods
Try to add the following to as many meals and snacks as you can:
- Organic fruits and vegetables (with an emphasis on the brightly colored – especially greens)
- Spirulina
- Any herbal teas (e.g., camomile, rosehip, and hibiscus)
- Pure water
- Honey
- Raw or lightly steamed food
- Seeds
- Legumes
- Whole grains (e.g., brown rice and spelt)
- Nuts
- Fermented foods
- Dark chocolate
In contrast, do your best to avoid low vibrational foods like white flour, sugar, red meat, soda, pasteurized dairy foods and deep fried foods.
Restore Positive Energy For Your Mind
Talking to someone positive generates more positive energy in you too. Know which friends to go to for laughter, for lightness, and for confidence-boosting conversation. Even five minutes with someone like this can raise your vibration.
There are many wonderful benefits to applying breathwork into your everyday life. It can boost your immunity, reduce stress and energy levels and aid positive development. Adjust the pattern so that you feel comfortable, and try to breathe from your diaphragm (the muscles just beneath your ribs). Any time you feel negative, this type of breathwork can help to heal your positive energy.
Meditate To Increase Positive Energy
Meditation essential builds on what you do in your breathwork exercises, tuning your focus into the present moment and balancing your soul. For example, you might visualize yourself exhaling negativity and inhaling positivity. Choose colors that you associate with positivity and negativity, and see yourself becoming filled with the “positive” color.Alternatively, you might want to visualize yourself becoming surrounded by golden light.
One exercise combines these two techniques, asking you to first visualize emptying yourself of negativity and then imagining liquid sunshine pouring into your body, starting at your toes and working up to your head.
Self-Love Creates Positive Energy
If you take good care of yourself, your positive energy builds, your vibration heightens, and you begin projecting that positivity outward.
Recharging Create Positive Energy
Of course, the number one thing to do to boost your vibration here is to ensure that you get a good night’s sleep and listen relaxing music.
Try to listen to positive energy music and repeat a positive energy affirmation of your choice. Affirmations are simply positive statements that you recite as you look into the mirror. They help you to get rid of old, negative beliefs and boost your vibration as you adopt new, positive beliefs.
Try to target the things that lower your energy. For example, you might say “I am loved, I am happy and I am successful.” There are no strict rules – choose affirmations that feel natural.Meanwhile, in terms of your interactions with others, surround yourself with positive people.
Gratitude Creates Positive Energy
Practicing gratitude is all about tuning into the little things that matter. Think of the things that make your day better – from people to events, to beautiful things you see. Every time you focus on one or more of these things, you build your stocks of positive energy. To get into the habit of being grateful, keep a gratitude journal, and make time each evening to note down 5-10 things that made you feel grateful.
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